The neck is in a cylindrical form and it connects the head to the torso of the body. It functions to move the head in all directions, and also serve as a passage for food and other substances from the mouth. The muscles that surround the neck are worked out consistently, for the neck to function properly. However, a sprain in any of these muscles will cause the neck to lose its effectiveness. This might result in an unbearable pain that will cause the individual to be uncomfortable, and also affect other daily activities.
The neck needs to be strengthened on a daily basis, to function effectively, and reduce the risk of sprains and aches around the neck.
Below are some exercises you can perform to strengthen your neck
1. Neck rotation
This exercise works on the muscles that contract to rotate the head, and will allow you to move your head in all sides, conveniently. Place your right hand against your right cheek and temple. Now, turn your head toward the right, such that your chin moves over your right shoulder. Try to support the motion with your hand, to avoid over contraction of your neck muscles. Repeat the process for as many times as you can on the right, before turning to the left to do likewise.
2. Neck extension
This exercise helps to extend the muscles of the neck and allows you to move your head upward. Place your hands at the back of your head and extend your head backward. Support the extension with your hand, to resist the muscles from over-extending. You can now return to the original position after you must have extended your head fully. Repeat the process for as many times as desired.
3. Neck forward flexion
This exercise works on the muscles that help you to look downward. Hold your head in a neutral position, and place hands against your forehead. Now, flex your head forward, and resist over-flexion with the help of your hands. After flexing till the point that your chin touches your chest, return to the original position and repeat the process over and over again.
4. Neck lateral flexion
Lateral is referred to as the sides of the head, and this exercise aids in an effective movement of the head from side-to-side, such that the ears move towards the shoulders. To do this, place your right hand on your head above your right ear and flex your neck to the right gently, while you avoid over-flexion with the help of your hands. Keep repeating on the right side, then switch to the left.
Conclusion
So many people hardly ever take neck exercises serious, and this could cause the muscles to sprain easily. Like every other part of the body, the neck needs strengthening. Interestingly, it doesn’t take so much time; you can do them during breaks or even at your desk. Above are four easy exercises for neck strengthening that you can include in your fitness regimen.
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