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Tag Archives: weight loss
overweight ...
4 Steps to Preventing Hereditary Obesity
A person is said to be obese when their BMI (Body Mass Index) is greater than 30. Experts, after a lot of research, say many forms of obesit [...]
Eating ...
4 Clean Eating Mistakes That You’re Probably Making
Clean eating is simply about eating more of the best and healthiest options in each of the food groups and eating less of the unhealthy ones [...]
Eating ...
5 Superfoods That Help Lower Cholesterol Levels
A high cholesterol level greatly puts your health in danger. It increases your risk of developing cardiovascular diseases, stroke and other [...]
exercise ...
3 Ways To Burn More Calories During Your Workout
If you’re planning on losing weight fast, then you need to learn how to burn more calories than you are used to during a workout session. [...]
health eating ...
6 Foods To Avoid For Weight Loss
Weight loss basically occurs by shedding off accumulated fats, fluids, and other things that might have caused excessive weight gain. There [...]
Eating ...
5 Detox Ingredients You Should Add To Your Drinking Water
The sole purpose of detox is to help your body remove toxic substances, mainly from the liver. A good detox can be helpful in so many differ [...]
The Top 5 Cardio Exercises For Losing Weight
Weight loss is not an easy task at all and to be able to successfully achieve it, you’ll need to know the best kind of exercise to indulge [...]
Eating ...
7 High-Fiber Foods For Weight Loss
Apart from reducing the risk of stroke, hypertension and heart disease, fiber is also one of the foods you should embrace if you want to rea [...]
Eating ...
4 Foods That Will Help You Stay Full For Longer
If you’re in a position where you’re always struggling to get full, then this is article is for you. Struggling to get full all the time [...]
6 Foods That Help Kill Belly Fat
Losing weight is no easy task, but with the help of an appropriate diet and exercise, you can make it a reality. One of the parts of the bod [...]