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Tag Archives: training
4 Reasons to go Jogging in the Morning
Early morning jogging is an activity that almost everybody agrees is good for your health and if you have been wondering what time of the da [...]
6 Benefits of Split Training
At Trainer.ae, we believe a lot in the benefits of doing full body training but we also think you should know about the benefits of split tr [...]
Keeping Fit With Group Workouts
Sure, hefting weights on the gym-room floor and hitting the treadmill are popular workouts for a reason, but ask yourself: Are you new to wo [...]
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Personal Training 101
Search for the Right Fit and Create Your Own Finish Line A good personal trainer can help you get slimmer and stronger just as quickly as a [...]