strength training

All 5 Steps For Weight Loss Summarized

There is so much information about weight loss out there and while some of it might prove to be helpful, a whole lot of it just leads to mo [...]

Strength training ...

Strength training should be an important part of any fitness program. Even if your goal is not to be build muscle, but instead to lose weigh [...]

Muscles

The lower body muscles are extremely important, as everyone uses them frequently, in a number of activities, on a day to day basis. You rely [...]

personal trainer

Strong calves are an important component of a strong and healthy body because you need your calves to perform nearly every other fitness act [...]

personal trainer

At Trainer.ae, we believe a lot in the benefits of doing full body training but we also think you should know about the benefits of split tr [...]

personal trainer

Lifting weights to many is a grueling task. All the boring repetitions of lifting iron upon iron, and still being told “Go harder”, “O [...]

personal trainer

Triceps make up the largest muscle group on your arms and by fact, working on them will make them look bigger. But sometimes defining your t [...]

Quick Workout

Sometimes it’s not just about the cardiovascular exercise, equally the amount of effort you put towards cardio should also be placed o [...]

Women Health

There is no such thing as perfect Unless you’re delusional and have this strange idea that ‘perfect’ is Kim Kardashian, th [...]

Health

There’s something about being drenched in sweat that just simply signals that had a really good workout, really given it your all. But [...]