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Tag Archives: squats
The Only 4 Exercises You’re Ever Going to Need
When it comes to fitness, inasmuch as every exercise you do is important in its own way, there are certain exercises that have more than jus [...]
5 Steps to Rehabilitating Bad Knees
Knee injuries are any active person’s worst nightmare and many an athlete or sportsperson has had their career ended by an unexpected seri [...]
Home Workout ...
8 Ways To Do Squats For Beginners
When it comes to fitness and developing a stronger body, most people focus much more on their upper body because, of course, a strong upper [...]
Health & Fitness for Women : What Size Weights Should Women Lift?
When starting a strength training program to improve bone density and build lean muscle you must be ready to dedicate 3 to 4 days a week exe [...]
Quick Workout ...
Health & Fitness : Exercises for Glutes and Hamstrings
The key ingredient to losing weight in any part of your body is to exercise, EXERCISE AND MORE EXERCISE! Burning calories whether it be in t [...]
Weight Loss ...
Health & Fitness : Moves to Tone Your Glutes
There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerhouse of the body, it’s no wonder that [...]
Are You Constantly Sitting Down At Work?
You might have heard the term “secretary butt” referring to a round, shapeless and flat bottom. The theory behind the term is that sitti [...]
Exercises to Get You Swimsuit Ready!
Unless you’re living in the UK and still waiting for the clouds to disappear, the sun must already be out in your City. But don’t pa [...]