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6-Day Plan to Lose 10 Pounds

If you could design your dream diet, it’d probably include a variety of delicious recipes so meals and snacks never get boring — [...]

Home Workout

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight. Unfortunately, being obese can hinder [...]

Women Health

When excess layers of fat accumulate along the hips, you may feel like nothing you do will be able to get rid of them. Not only do you need [...]

Fat burner ...

Exercise, especially intense cardiovascular types that utilize the major muscle groups, burns a lot of calories. Kickboxing qualifies as a m [...]

Weight Loss

The Dreaded After Birth Belly So you thought your tummy would be back to normal by your 6-week postpartum check-up, but instead you have unw [...]