healthy habit exercises

Workouts

6 Calisthenics Exercises For Stronger Arms

Perhaps you’re looking to build some nice, strong muscles in your arm and you’ve heard that calisthenics are the way to go for r [...]

Weight Loss

Gaining weight during winter is almost inevitable. There’s so much excitement that surrounds this period, with super sales in supermarkets [...]

Running ...

Stretching is an important component of exercise and should always be done with correct technique. The reason this is so is: muscles are a v [...]

Home Workout

I used to think that skipping ropes was a weird and unimportant, even though I often saw lots boxers use this exercise quite extensively. [...]

Health ...

We all know that sometimes when you lose weight you also gain loose skin. This problem most often develops in your face, neck, under arms, a [...]

Health

Approximately every year, I’m sure you realize the needle on the scale is just that little harder to budge. But how? You’ve cut [...]

Home Workout ...

These strength-building prep positions will have you dropping down and giving twenty before you know it! Now if you’re anything like m [...]

Fat burner ...

Your stomach shouldn’t be a waste basket! There’s no point hiding from your mirrors, why not feel confident to put on that littl [...]

Fat burner ...

Weight Loss Drugs Weight-loss drugs/pills are currently attracting enormous amounts of attention, but the following expert tips are a better [...]