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6 Foods You should Eat as a Swimmer

Swimming can be called a “critical sport”. This is because it requires every muscle in the body to work at the same [...]

Health

There’s no magic food for weight loss and fitness, but bananas do come close. Perhaps when you think of a healthy snack, your mind automat [...]

Health

The problem with stress is the binge eating it brings with it, we can all put our hands up that whenever we’ve had a rubbish day at wo [...]

Health

How many times do you look in the mirror and feel unsatisfied with your body? How many times do you tell yourself you’ll do something [...]

Health

You’d never believe it, but the spare time you get and can’t wait to curl up in bed watching Orange is the New Black with a bowl [...]

Health

While the foods you choose to eat when under stress might give you a momentary reprieve, they will increase the levels of the stress hormone [...]

Health

Being diagnosed with a chronic disease like diabetes is daunting, even more so when the disease affects every single activity in your life, [...]