health and fitness

Corporate ...

The Top 5 Most Important Elements of Corporate Wellness

Corporate wellness strategies require a few key elements in order to be effective and successful and while you might not really need to have [...]

Fitness plans Dubai

Power circuit training is a higher, more challenging form of circuit training. Exercise selections and goals are totally different from that [...]

Eating

A good digestive system has so many benefits- most of which we’re not even aware of. Serotinin, a hormone that regulates our mood is m [...]

Fitness plans Dubai ...

You’ve probably heard a lot about how being happy affects your health and general success in life, but are you aware of the massive effect [...]

Fitness plans Dubai ...

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not just aesthetically pleasing but it also of [...]

Health ...

The knees are most prone to injuries than any other joint in the body and that’s pretty understandable considering the amount of press [...]

Fitness plans Dubai

Balance is one of very important part of fitness that many people either do not know much about or do not understand, and consequently compl [...]

Fitness plans Dubai

The word fitness is bandied about quite a bit, but what does it really mean, and what exactly makes a person fit? To the average person tryi [...]

Weight Loss

Losing weight is something that requires a lot of time and dedication and in some cases, a lot of money. There are some easy [...]

Home Workout ...

Squat is a type of strength training that pertains to full body training, focusing primarily on the hip muscles, thigh muscles and buttocks. [...]