health | Trainer

exercise ...

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity that lots of people all over the world do on a regular basis. Why run? Running offers many physica [...]

Workouts

Full body exercises are literally exercises that work the entire body at the same time. While lot’s of people spend hours at the gym a [...]

Stress

Life is full of stressful situations; from work to school, and even family life, the potential for stress to accumulate is quite significant [...]

Health

Sleep is one of the most important aspects of health and has been termed by some as the ‘third pillar’ of health (after exercise [...]

Yoga

There are four pairs of air-filled cavities, known as sinuses, around the nose and ears, which are connected by narrow channels to the back [...]

Health ...

Walnuts are the ultimate food you want to eat. Although they may be small, they are definitely not insignificant This ar [...]

Health ...

Whether your gym time is in the morning or an evening workout, you can’t workout on an empty stomach because you’ll� [...]

Weight Loss

Carbohydrates Naturally people tend to eat more carbohydrates than any other food; this is because carbohydrates are very high in calories ( [...]

Health ...

The sun is brightly glistening and the birds are caroling their favorite songs, it can only mean one thing! Summer is in full swing and the [...]

Health

The unpleasant feeling that your brain is about to explode at any given time is in fact a well known syndrome that is literally very rare an [...]