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Tag Archives: gym
Comparing The Treadmill To The Real Deal Of The Road!
While the debate about treadmill running versus road running started in the 1950s. Many runners view treadmill running like the plague, othe [...]
Don’t Be Fooled By Thinking You’re Getting Bigger If Your Muscles Are Sore!
“No pain, No gain” Sore muscles is not necessarily a sign that you’re getting bigger. In fact, it could be a sign that you [...]
Health ...
Workout Ideas With Your Partner
Wondering how working out as a couple might work in the real world, especially when you’re both at different fitness levels? Sign up for [...]
Weights You Should Be Lifting With An Arthritic Knee
Most people don’t mention weight lifting and arthritis in the same sentence. But in fact, a number of studies have shown that proper weigh [...]
Mistakes Holding You Back From Being Ripped
YOUR BODY IS A REFLECTION OF YOUR LIFESTYLE You train hard with both weights and cardio, but for some reason you’re still not lean. [...]
More Tips On Busy Schedules – Healthy Lifestyle
Make sure you get plenty of sleep All too often when it feels like there are just not enough hours in the day, we get into the bad habit of [...]
Ways to Lose Weight When You Have Busy Schedule
Managing Your Time For People Constantly On The Go. No one really lied when they said healthy weight loss can be a time commitment, especial [...]
Tips for Tightening Loose Skin After Pregnancy
The Dreaded After Birth Belly So you thought your tummy would be back to normal by your 6-week postpartum check-up, but instead you have unw [...]
Health ...
10 Easy Ways To Cut Sugar from Your Diet
Slash your intake of sugar with our smart tips. You’re likely eating sugar throughout the day without even realizing it. Sugar is adde [...]
Fat burner ...
Foods To Avoid If You Want A Six Pack
Are you carrying an unwanted load around your belly? Well don’t worry, you’re without any doubt not alone! To be honest you don& [...]