exercise | Trainer

Running ...

8 Reasons Why Running is Worth the Miles

Running is a universal sport activity. I bet you see people running every day and I’m pretty sure most of them are not running from the co [...]

Fitness plans Dubai

Push-ups are definitely among the most effective and popular exercises for building strong and well-sculpted arms and this is, perhaps, the [...]

Home Workout

It is common knowledge that stretching is vital prior or post workout, it has to be done. Exercise junkies, like myself, would tell you that [...]

Uncategorised ...

If you’ve ever watched one of the many high school/college football or army movies out there, then by now you are probably familiar with b [...]

Health ...

The sun is brightly glistening and the birds are caroling their favorite songs, it can only mean one thing! Summer is in full swing and the [...]

Health ...

In a day and age where media is a major part of our life, we can’t help but Google everything we need more information about, even if [...]

Health

We hear it often, that the benefits of exercise help your health. What’s even more great is that you don’t need to kill yourself [...]

Health

You’d never believe it, but the spare time you get and can’t wait to curl up in bed watching Orange is the New Black with a bowl [...]

Weight Loss

Unless you’re living in the UK and still waiting for the clouds to disappear, the sun must already be out in your City. But don’t pa [...]

Health ...

Lower abdominal fat, which often includes deep visceral fat that surrounds your vital organs, can be tough to get rid of. Simply doing crunc [...]