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Tag Archives: exercise
Split Body Workout: The Pros and the Cons
Working out everyday is a very good thing, but is going through the same workout routine everyday are good thing? Split [...]
5 DANGERS OF YOGA AND HOW TO PREVENT THEM
As much as yoga is beneficial, it has it’s shortcomings too. Especially for beginners doing yoga by themselves, and have no idea what they [...]
Running ...
Components Of A Good Running Technique
Running is a very popular and common form of exercise. Regular runners (who actually do it right) have improved flexibility, endurance, bett [...]
Top 5 Workouts To Increase Muscle Endurance
Muscular Endurance is the ability of a muscle or group of muscles to exert tension or force against resistance for an prolonged period of ti [...]
Running ...
5 benefits of running for weight-loss
Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscles, improve cardiovascular fitness, burn [...]
3 Easy Exercises to Develop Knee Strength
Knee injuries are among the worst things that could happen to any active person as they often take quite a long time to heal, and may never [...]
Running ...
7 Steps to Running Better
Running is one the most popular fitness activities for people trying to get fit all over the world. But a lot of people do not run efficient [...]
Fat burner ...
6 Steps to a Killer Core in 6 weeks
It’s almost inarguable that well developed abdominal muscles are very attractive to pretty much everybody; so if you’re looking to i [...]
6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine
Sit-ups are an exercise that has been around for quite some time and usually, when people think of developing great abs, sit-ups are the exe [...]
Top 5 Cardio Exercises Other Than Running To Do In Dubai
The benefits of cardiovascular exercise are well documented; from fat loss, to increased stamina, heart rate and oxygen uptake, there are to [...]