Tag Archives: exercise

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout routine everyday are good thing? Split [...]

5 DANGERS OF YOGA AND HOW TO PREVENT THEM

As much as yoga is beneficial, it has it’s shortcomings too. Especially for beginners doing yoga by themselves, and have no idea what they [...]

Components Of A Good Running Technique

Running is a very popular and common form of exercise. Regular runners (who actually do it right) have improved flexibility, endurance, bett [...]

Top 5 Workouts To Increase Muscle Endurance

Muscular Endurance is the ability of a muscle or group of muscles to exert tension or force against resistance for an prolonged period of ti [...]

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscles, improve cardiovascular fitness, burn [...]

3 Easy Exercises to Develop Knee Strength

Knee injuries are among the worst things that could happen to any active person as they often take quite a long time to heal, and may never [...]

7 Steps to Running Better

Running is one the most popular fitness activities for people trying to get fit all over the world. But a lot of people do not run efficient [...]

6 Steps to a Killer Core in 6 weeks

It’s almost inarguable that well developed abdominal muscles are very attractive to pretty much everybody; so if you’re looking to i [...]

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of developing great abs, sit-ups are the exe [...]

Top 5 Cardio Exercises Other Than Running To Do In Dubai

The benefits of cardiovascular exercise are well documented; from fat loss, to increased stamina, heart rate and oxygen uptake, there are to [...]
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