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6 Reasons Why Stretching is Good for You

It is quite easy to get carried away when training. I can personally recall how many times I forgot to stretch before and after my workout s [...]

Workouts

Perhaps you’re looking to build some nice, strong muscles in your arm and you’ve heard that calisthenics are the way to go for r [...]

Running ...

Many people make the mistake of thinking that running is incompatible with strength training but this is simply not true. Yes strength train [...]

Home Workout

Sit ups are a universal exercise that have still retained their popularity. Rest assured that this is so for more than just one reason. Sit [...]

Training

Improved Breathing Your breathing will be improved as you improve your posture, which in turn is so key to so many other bodily functions in [...]

Boxing

Boxing is inarguably one of the best and most diverting sports; it is not just intended to punch rivals; it is likewise used to create yours [...]

Weight Loss ...

Your busy schedule never allows you to go to the gym and build a better body; worry less, you can wake up in the morning and do just 15 minu [...]

motivation

Waking yourself up in the morning can be very hard sometimes; every time as a matter of fact. It may sound very impossible for you to wake u [...]

Quick Workout

Strength training is an important component of any exercises, whether you’re training to develop muscles or to lose weight. Consider addin [...]

Weight Loss

Gaining weight during winter is almost inevitable. There’s so much excitement that surrounds this period, with super sales in supermarkets [...]