exercise | Trainer

Workouts

9 Tips to Maximize Your Workout Gains

Ever felt like you’re doing a lot of work but seeing very little rewards? You’re not alone, and many people do not get the maximum worko [...]

Running ...

Would you like to be able to burst through the wind and run a sub ten second 100-meter race? You probably do if you’re reading this. Being [...]

Yoga

Are you that guy/lady who’s always slouching at the desk? Do you have hunched shoulders? As you’re reading this, how’s your posture? I [...]

Sports ...

Muscle mass is very important when it comes to fitness, health and weight-loss. Increased muscle mass means faster metabolism; faster metabo [...]

Workouts

Walking may seem like a very plain choice of exercise when it comes to fitness and weight loss. Most people do so much walking a daily basis [...]

Gyms ...

Most hardcore fitness freaks look at cardio machines as some kind of sacrilegious object and would never be seen dead or alive, near one. Wh [...]

Winter ...

As winter approaches, you’re probably not going to be able to go for a run as much or even get outside to play some sport and this could h [...]

Health ...

Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is the norm for a lot of people start a fi [...]

Antiaging Tips Dubai

It is common knowledge that there are multiple health benefits of regular exercise. From strengthening the heart, lungs, muscles, mental cap [...]

Fitness plans Dubai ...

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not just aesthetically pleasing but it also of [...]