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6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity that lots of people all over the world do on a regular basis. Why run? Running offers many physica [...]

Workouts

It is no secret that exercise has great effects on your health; but what is not clear is whether one should do so on an empty stomach or on [...]

motivation

Making up your mind to start working out isn’t really the main issue. Of course, the first step to losing weight is taking a decision and [...]

Workouts

A lot of people, particularly those new to fitness training, find that it is very easy to be consistent in the first week of training while [...]

Uncategorised ...

Have you being so busy with your new baby that you haven’t really had the opportunity to continue going to the gym? For new moms, it can b [...]

Pilates

Ever since Pilates were created in the 20th century by Joseph Pilates, they have been practiced worldwide by millions of people, mostly for [...]

personal trainer

You might be wondering if there are any functional differences between free weights and weight machines, and a very basic answer to this is [...]

Workouts

The muscles in the upper body are very important and play a number of roles in the body, from generating and transmitting power, to stabil [...]

Home Workout ...

Stronger, fitter legs come with a number of advantages including increased coordination, agility, strength for everyday tasks such as liftin [...]

Health

Muscle cramps are the most annoying things out there when they show up whilst you are trying to workout. They mostly show up right in the mi [...]