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Cardio ...

Cardio Kickboxing lessons in Dubai

Cardio kickboxing is a popular fitness regimen that often replaces aerobics and indoor exercise equipment workouts. A form of kickboxing cal [...]

Weight Loss

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Cardio exercise aid [...]

Workouts

So you’re looking to lose weight and burn some fat but you’re not sure what exercises you should be doing? You’re in the right place. [...]

Workouts

Whether you are training for the Olympics or running around the house playing with the kids, you need stamina. But if you want to be a heavy [...]

Quick Workout

Sometimes we become very busy in life, so much so that we barely have time to eat or sleep, keeping your body fit becomes almost impossible [...]

Workouts

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is this effective? Well I wouldn’t say [...]

Lifestyle

As people get older, particularly as they approach their mid-thirties, their bones begin to lose density which is a strong risk factor for t [...]

Sports

Regular exercise or participating in sports is important for a healthy lifestyle. However, it can sometimes result in injuries. This is main [...]

Workouts

We always want the best for us when it comes to fitness and working out, and we also want the workout that burns more calories than the othe [...]

Workouts

Human growth Hormone (HGH) is one of the factors responsible for muscle growth and development in the human body; so maximizing its natural [...]