7 ways to reduce the risk of heart disease.

Heart diseases present themselves in many ways, and it is rated as the number one killer for both men and women. Heart disease is as a resul [...]

5 exercises that help to reduce stress.

Stress is often difficult to define because it is a very subjective problem, exercise on the other hand, reduces the stress hormone and stim [...]

The 4 Barriers to Fat Loss and How to Fix Them

We’ve come to realize that most people that are already involved in a weight loss program actually know what they should be doing to lose [...]

5 foods that reduces your testosterone levels.

There are foods that can help boost your testosterone levels and there are some that are not good, that reduces your testosterone levels, te [...]

Causes Of Snoring And How To Stop it

One will ask what is ‘snoring’ even? Snoring is the name or term given to the deep sound one makes during sleep or the breathe during sl [...]

5 health benefits of dates.

Dates are a good source of various vitamins and minerals, good source of energy, sugar and fibre. It also a good source of essential mineral [...]

7 Healthy Snacks For Efficient Weight Loss

Taking snacks is an opportunity to strengthen your body in- between meals, so cutting down on your snacks in order to reduce the number of c [...]

5 Foods Every Athletes Should Avoid

While it is good that your diet should contain mainly healthy foods, there is room for some not so healthy foods. Athletes are allowed to in [...]

4 Things To Do Before Every Workout

A workout is something that should be initiated in our everyday life routine, but for us to see the results that we want. It’s totally [...]

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started. This article would help you understand [...]
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