The 4 Best Workouts for Men in Their 20s

Your 20s are a time when you have successfully navigated puberty and the teenage years, reached physical maturity, and are likely done growi [...]

5 Things Your Personal Trainer Wouldn’t Tell You

It is not everything that your personal trainer is at liberty to say. Some feel that there are things that you ought to know and others just [...]

How to Lose 20 Pounds of Fat in One Month Without Exercise

Before anything, I would like to answer that question that just popped into your head. Yes!! It is very possible. While one does need to err [...]

5 Exercises That Can Build Your Hamstring Muscles

Hamstring muscles are very important because they help in the strength of the legs. These muscles are most likely lagging and this is becaus [...]

7 Motivational Ways To Get Yourself To Exercise

It’s one thing to take a decision to want to exercise for weight loss or for just staying healthy and it’s another thing entirely all to [...]

The 6 Basic Weight Loss Rules

When it comes to losing weight, there are some hard facts that need to be known. The general mechanics of weight loss are pretty simple. If [...]

Did You Know That Music Can Boosts Your Workout?

Music has a very powerful effect on your mood and emotions. Listening to music when you hit the gym helps to improve your work out and the q [...]

4 Ways To Make Sure You Have Enough Motivation To Go Through Your Weight Loss Program

In order to accomplish anything, you need to get a driving force if not the zeal to do it isn’t there. In order to keep yourself motivated [...]

4 Principles of Exercise

Even though you probably weren’t thought so in school, but exercise should one of man’s basic needs. It is very important for your physi [...]

The 4 Principles Of Fitness Training

These 4 principles are simple but absolutely essential to know. They are a thick wall between success and failure. If you’ve understood th [...]
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