Dubai personal training and fitness resources

Eating

7 Foods that Will Flatten your Belly

Almost everyone today wants to tighten their abs and look smart with a flat belly. Who wouldn’t want to? Asides going to the gym daily [...]

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A lot of people throw away garlic the moment they begin to sprout because they feel that fruits and vegetables that sprout releases bad chem [...]

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Virtually everyone today wants their stomach fit and flat; no one wants to go to the beach with a bloated belly and look odd from the rest. [...]

Eating

Inflammation exists within us all and is an extremely powerful, necessary function for our survival. Chronic inflammation can be unrelenting [...]

fitness

Fitness is the state or condition of being fit, the cultivation of an attractive and/or healthy physique. Staying fit puts you at an advanta [...]

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Forget counting calories and crunching kale. The key to losing weight is to eat cheese and chocolate and drink red wine, a leading scientist [...]

Skin Care

The negative effects of not getting enough quality sleep can be cumulative and this in itself can cause you additional stress as you feel un [...]

exercise

1. KEEPS THE BRAIN; Research is finding that as we age, morning exercise may be able to help keep our brains healthy. Two studies presented [...]

smoothies

The Breakfast recipe database is separated into different food categories: Omelettes, Pancakes, Waffles, French Toast, Scrambles, Baked Good [...]

Eating ...

1. An involuntary, spasmodic muscle contraction causing severe pain. 2. Temporary partial paralysis of habitually or excessively used muscle [...]