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exercise ...
5 Simple Exercises to lose Belly Fats
Belly fats come with a lot of challenges; physical, emotional, and health-wise. You will hardly feel comfortable in your own skin, with this [...]
Eating ...
9 Benefits of Vitamin B12 for the Skin, Hair, and Nails
Vitamin B12, also known as Cobalamin, is an essential nutrient found in animal sources of food. The daily requirement for this nutrient diff [...]
7 UNHEALTHY FOODS TO AVOID DURING SUMMER
Summer is the hottest of the four temperate seasons, falling between spring and autumn. At the summer solstice, the days are longest and the [...]
How To Treat a Sunburned Scalp Fast
Sunburn is really bad, and it happens to be a common problem affecting many individuals today. When your skin is exposed to UVA and UVB ligh [...]
7 Signs That Shows You Have A Parasitic Infection
A parasitic disease, also known as parasitosis, is an infectious disease caused or transmitted by a parasite. Many parasites do not cause di [...]
How to Get Rid of Redness on Your Face
Many people suffer from facial redness every day and it can be due to sunburn, skin allergy, weather, skin sensitivities, and blushing. We h [...]
How to Do Concentration Curls
Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps brachii to a greater degree than the short [...]
exercise ...
How to Do Concentration Curls
Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps brachii to a greater degree than the short [...]
Stretches ...
7 Good Steps To Follow To Improve On Your Flexibility
The big question here is that, what is flexibility? Flexibility or limberness refers to the absolute range of movement in a joint or series [...]
5 Exercises to Lift Breasts Naturally
Are your breasts saggy? So much that you feel bad when you are with other female friends and they show off their portable breasts? Or you ke [...]