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Monthly Archives: December 2016
5 Exercises to Get an Ultimate Flat Stomach
Virtually everyone today wants their stomach fit and flat; no one wants to go to the beach with a bloated belly and look odd from the rest. [...]
5 HEALTHY FOODS TO FIGHT CHRONIC INFLAMMATION
Inflammation exists within us all and is an extremely powerful, necessary function for our survival. Chronic inflammation can be unrelenting [...]
Health Facts You Must Know About Fitness
Fitness is the state or condition of being fit, the cultivation of an attractive and/or healthy physique. Staying fit puts you at an advanta [...]
How Eating the the Right Foods Can Cultivate the Bacteria in Your Stomach to Help You Get Slim
Forget counting calories and crunching kale. The key to losing weight is to eat cheese and chocolate and drink red wine, a leading scientist [...]
Ways To Combat A Tired Skin
The negative effects of not getting enough quality sleep can be cumulative and this in itself can cause you additional stress as you feel un [...]
HEALTH RESULTS OF REGULAR DAILY EXERCISE
1. KEEPS THE BRAIN; Research is finding that as we age, morning exercise may be able to help keep our brains healthy. Two studies presented [...]
Health Benefits of Fruit Smoothies
The Breakfast recipe database is separated into different food categories: Omelettes, Pancakes, Waffles, French Toast, Scrambles, Baked Good [...]
Eating ...
Causes Of Muscle Cramps And How To Treat It
1. An involuntary, spasmodic muscle contraction causing severe pain. 2. Temporary partial paralysis of habitually or excessively used muscle [...]
Will Drinking Lemon Water Help You Lose Weight?
Water Melon is typically known as a healthy light snack that pretty much everyone loves. But have we heard that it can help you lose weight? [...]
Eating ...
5 Snacks That Don’t Involve Putting on the Pounds
There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence or living on a bar (maybe 10) chocolate o [...]