December | 2016 | Trainer

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8 Amazing Benefits of Quercetin

Quercetin is the most frequently used flavanol and it can be found in fruits, vegetables, leaves, onions, and grains. It can also be found i [...]

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As petty as this may seem, many banana lovers do not know how much benefits are there in the peel of a banana. This peel is rich in many nut [...]

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Chewing gum definition, meaning, what is chewing gum: a sweet that you keep in your mouth and chew to get its flavor, but do not swallow. Ch [...]

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Moringa plant sometimes called the Ben oil tree is one of the most impressive herbal supplements which provides many healing abilities to hu [...]

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Onions are one of the most healthy diets, being rich in vitamins, antioxidants, and vital nutrients that sum up to give the body amazing ben [...]

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Nap is a brief sleep, especially during the day. For many, napping is likened to laziness, but the good news is that it has tons of benefits [...]

Health

Milk is a very important part of our diet that is beneficial to our body but as we grow older, we tend to reduce our intake of milk due to d [...]

water

It is not possible to go on with life without drinking water; we all know that, but when exactly should we drink water? It’s understan [...]

Eating

Almost everyone today wants to tighten their abs and look smart with a flat belly. Who wouldn’t want to? Asides going to the gym daily [...]

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A lot of people throw away garlic the moment they begin to sprout because they feel that fruits and vegetables that sprout releases bad chem [...]