December | 2016 | Trainer

Weight Loss

The 4 Barriers to Fat Loss and How to Fix Them

We’ve come to realize that most people that are already involved in a weight loss program actually know what they should be doing to lose [...]

Eating

There are foods that can help boost your testosterone levels and there are some that are not good, that reduces your testosterone levels, te [...]

sleeping

One will ask what is ‘snoring’ even? Snoring is the name or term given to the deep sound one makes during sleep or the breathe during sl [...]

Eating

Dates are a good source of various vitamins and minerals, good source of energy, sugar and fibre. It also a good source of essential mineral [...]

Eating

Taking snacks is an opportunity to strengthen your body in- between meals, so cutting down on your snacks in order to reduce the number of c [...]

Eating

While it is good that your diet should contain mainly healthy foods, there is room for some not so healthy foods. Athletes are allowed to in [...]

Workouts

A workout is something that should be initiated in our everyday life routine, but for us to see the results that we want. It’s totally [...]

Fitness plans Dubai

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started. This article would help you understand [...]

Workouts

Although when anyone talks about exercise, the first thing that always comes to mind is 6 packs and abs but it is also paramount that a heal [...]

Brain ...

Junk foods are very addictive and their cravings are very powerful, supermarket snacks are made with the perfect amount of sugar that will m [...]