May | 2016 | Trainer

Eating ...

8 Benefits of Blueberries

When it comes to superfoods, you don’t get much more super than blueberries. The little blue fruits, also known as bilberries, whinberries [...]

Eating

Many of us struggle to maintain a balanced diet. We long to lose weight and stay trim – but can’t seem to put down the chips or cookies. [...]

Eating

Are you feeling grouchy, lethargic and zapped of energy? That feeling of falling asleep at your desk may be to do with your diet – and [...]

Weight Loss

For many, the primary concern for their body is gaining weight and more muscle mass. However, the pressing urge by some to lose weight canno [...]

Weight Loss

In the weight loss world, fruits sometimes are tagged to be bad for weight loss because it has sugar. However, fruits contain many nutrients [...]

Health

Over 70% percent of the population carry the cold sore virus, but do we even know what we’re up against? Here are five lip health belie [...]

Eating ...

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not just aesthetically pleasing but it also of [...]

Workouts

For a lot of people, the thought of performing a push up after a while is boring. While these may be an offset to training, it will be incor [...]

Eating

First, let’s state the obvious: The lithe, lean build of a top model is a matter of hereditary luck, the result of a genetic supernova. An [...]

Eating

For the past 70 years, we’ve flirted with every possible way of eating in the hope of health and long life. After the low-fat diets of the [...]