April | 2016 | Trainer

Health ...

5 Blood Sugar Reducing Foods

Living a healthy life is characterized by different things; the food we eat, the environment we are exposed to, and how we run our daily lif [...]

Stretches

Many people spend so much time sitting at their desks at work all day. Some spend long hours, and most of the time, it is usually not consci [...]

Diet plans in Dubai

A balanced diet is one that gives the body the right nutrient it needs in order to function effectively. Having a balanced diet a key to hav [...]

exercise

Going to the gym is not always necessary you know. You may think you need expensive gym equipment or membership to build muscles and workout [...]

exercise

Boosting your speed means exercising the vital muscles in the gym. Building the muscles shouldn’t be your only concern but also the bu [...]

Tips

So you go on a diet today, and 4 weeks later, it proves to be ineffective. Especially when it’s a weight loss diet. It becomes frustrating [...]

Running ...

Do you always run out of breath when you run for just a short distance? Controlling your breath while running might be difficult and at time [...]

Workouts

Foot pain can be caused by an injury, prolonged standing, or rigorous running, and can interfere with the individual’s overall activity. S [...]

Workouts

Most people are impressed with the appearances of athletics in different fields of sport which makes them have the desire for an athletic st [...]

Eating ...

Your heart works hard for you nonstop for your whole life. Many foods can help keep your heart at its best. Some help lower your blood press [...]