April | 2016 | Trainer

exercise

3 of The Best Lower Back Exercises

Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting both legs together while lying on your b [...]

Eating ...

Breakfasts are not meant to be skipped; they are very important, as they give you the energy to start your day. Studies have shown that addi [...]

Health

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nuci [...]

Tips

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our everyday exercise routine. But why hire [...]

exercise

Stair exercises are probably one of the categories of exercise that you would likely not consider when fixing your fitness regimen. Sometime [...]

heart

People are so accustomed to picturing a man holding his chest and/or back and gasping for air right before they fall down in a heart attack [...]

Workouts

If you have embarrassing jiggled arms and you don’t feel comfortable to wear sleeveless shirts, then you are not alone. These jiggle parts [...]

Health ...

One of the basic importance of exercise is to get enough oxygen pumped into the body, which is why many fitness regimes cannot escape cardio [...]

exercise

Want to work on your abs? Well, building your abs might seem difficult at the start but as the process goes on you begin to get ecstatic abo [...]

exercise

The largest and most powerful muscle group in your body is the glutes. They help specifically to move your hips in every direction, up, down [...]