April | 2016 | Trainer

Eating

7 Diet Tips For Serious Bodybuilders

If you are serious about bodybuilding, diet is one of the things you should take into consideration. Working out is not enough; if your diet [...]

Gyms

Having a home gym is a worthy investment. All you need is the space and that doesn’t take much. A home gym can be a fabulous thing bec [...]

personal trainer ...

Most at times, to build up our body structure, we need specific people that will give us the fervent desire to keep pushing through the toug [...]

exercise

The Lats (Latissimus dorsi ) are the 2 larger muscles 0n either side of your back. You can burn calories and boost your overall strength b [...]

exercise

The neck is in a cylindrical form and it connects the head to the torso of the body. It functions to move the head in all directions, and al [...]

Health ...

Foods are very essential for our growth and bodybuilding as humans. From breakfast to dinner and in between snacks, you can enjoy a good var [...]

exercise

Losing weight has become a major goal in people’s life lately and it is most times easier said than done, due to the many challenges that [...]

Gymnastics

Gymnastics is a kind of exercise, mainly used for sports, that requires strength, flexibility, balance and control. It offers so many benefi [...]

Weight Loss

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Cardio exercise aid [...]

Workouts

Sitting for long hours in front of a computer, or at your desk, tighten the muscles of the upper back, and cause it to ache. This could also [...]