April | 2016 | Trainer

Health

3 Best Exercises For Hiatal Hernia Patients

Hiatal hernia is characterized by a protrusion of the upper part of the stomach, and presses into the thorax, through the esophageal hiatus, [...]

Workouts

Pilates is one of the newest and popular exercises trending in the world today; it is not just an exercise, but one with amazing benefits. T [...]

Weight Loss

It’s really a frustrating feeling to see that you’re still not losing weight while on your workout. You feel as though the time [...]

exercise

People often believe that all exercises are good and safe for all ages; yes exercise is very good as it helps us not only lose weight but ke [...]

Eating

“Breakfast is the most important meal of the day”, we have all heard this more than enough times to serve us a lifetime. We have heard i [...]

Eating ...

Hormones are chemical messengers that are transported to organs and tissues in the body via the blood, and they act on different aspects of [...]

Gyms

Going to the gym consistently doesn’t guarantee that you would get that toned abs and muscles and the well-fitted physique you’ve always [...]

exercise

Exercise goes way more than just a mere motive of wanting to look good; it’s about changing your lifestyle so you can stay healthy and fit [...]

Health

Gum is the tissue that surrounds the necks of teeth and covers the alveolar parts of the jaws; broadly. The alveolar portion of a jaw with i [...]

Workouts

Many people want to stay fit, but a number of challenges hinder some from starting a fitness regimen at all. Not everyone is quite comfortab [...]