April | 2016 | Trainer

Eating

5 Benefits of Having a Healthy Breakfast

“Breakfast is the most important meal of the day”. Most of the people I know are extremely tired of hearing that statement and I for one [...]

exercise

Toning the abs is one of the ways to keep the body fit, and one of the things to consider is good form and quality. Many people spend most h [...]

Eating ...

Healthy snacks are an important part of our ‘healthy-eating’ journey. this is because they help us control our caloric intake or usage b [...]

Health

Ginger can be defined as a hot, fragrant spice made from the rhizome of a plant, which may be chopped or powdered for cooking, preserved in [...]

Fitness plans Dubai ...

There is so much equipment that can tone abs muscles. Muscle-toning weight machines can help you sculpt the muscles and burn more belly fat. [...]

Weight Loss

It really doesn’t how much weight you’re planning on losing. Whether you want to lose 20 pounds or five, trying to lose weight can be fr [...]

exercise

Women are more likely to have to lose weight. This is probably due to the female hormones which are known to increase the amount of fat the [...]

Weight Loss

When it comes to losing weight, the thought of going to the gym could seem impossible and you would wish you could just sleep and lose weigh [...]

exercise

Adequately building back muscles requires an understanding of the muscles found in the back. They include the latissimus dorsi (largest musc [...]

exercise

When it comes to weight loss, one part of the body that almost everyone loves to work on is the arm. This is mainly because the arm is that [...]