April | 2016 | Trainer

Workouts

4 Exercises That Make It Easier to Walk in Heels

Every lady regardless of their age or weight would want to walk comfortably when they’re on their high heel shoes. This can prove to be a [...]

Eating ...

Eating healthy is good for the whole body, your eyes inclusive. Nutrients such as Omega 3 fatty acid and vitamin C and E helps a lot in prev [...]

Skin Care

Everyone has that dream of a silky smooth skin that doesn’t appear dry when scratched. But to get to this, there are certain steps that yo [...]

Eating ...

Breakfast is the most important meal of the day. It gives you the chance to get in some vitamins and nutrients from healthy foods like cerea [...]

Health ...

At some point in our busy schedule, all we want to do is crawl back into bed for the rest of the day. Feeling sluggish, irritable, weak, unf [...]

Health ...

In a time when people are always on the go and healthy eating is easily compromised because of various activities, one of the best ways to m [...]

fitness

Hitting the gym and actualizing your dreams and goals could be quite motivational but there are certain mistakes even professionals make and [...]

Eating

Cravings can be seen as powerful desires. Craving food mostly involves high calorie or fatty foods and satisfying this crave leads to a feel [...]

Health ...

Anybody can get skin infections because they are very common. Skin infection is the infection of the skin and we all know that the skin cove [...]

exercise

Posture is a very important aspect of everyone’s life. Whether or not we realize it, our posture affects our abilities in different ways. [...]