April | 2016 | Trainer

Eating ...

5 Foods to Shred Weight

For people trying to lose extra weight, the question “what foods do I eat?” always arises. As you should know it is impossible to go wit [...]

Eating

First, let’s state the obvious: The lithe, lean build of a top model is a matter of hereditary luck, the result of a genetic supernova. An [...]

exercise

Regardless of the many rumors, you may have heard about weight training, you probably understand its value. It is an essential part of any p [...]

exercise

Mostly, the health benefits of playing this sport are seldom noticeable when compared to more intense sports like running, swimming, etc. Ho [...]

exercise ...

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is this effective? Well, I wouldn’t sa [...]

Workouts

If you’re very eager to get in shape or take your fitness to the next level, the possibility is that you can wind up with an injury. You m [...]

Eating ...

Of course, you would spontaneously wonder what these are or if they even exist. Well yes, they do and they will change your training horizon [...]

Weight Loss ...

When it comes to weight loss, knowing what not to do is as important as knowing what to do and sometimes this can be difficult when you’re [...]

exercise ...

Are you too tied up to go to the gym? This may very well be the case. However, there are many simple ways to get good exercise without neces [...]

Eating ...

As important as consistency with your routine for strength training, cardio and stretching are, so is that for nutrition. In fact, they are [...]