March | 2016 | Trainer

Eating

5 Power Foods You Need To Strengthen Muscle

Muscle is the soft tissue found in most animals, humans inclusive. They help to produce force and motion, and are also responsible for maint [...]

exercise

People spend the better parts of their day propped up on an office seat or whatnot that they just don’t have time to exercise. While [...]

personal trainer ...

There is no doubt about the fact that exercising regularly with an expert who runs the show for you can be very beneficial. Working with som [...]

Eating

Protein shake is a kind of drink, mixed with different ingredients, that is capable of supplying energy to the body. There are times when yo [...]

Workouts

Most women today tend to gain so much weight some months after saying “I DO”. It becomes even worse for those who tried to force a worko [...]

exercise

Not everyone can afford a gym membership and most people don’t really have time to get to the gym due the nature of their jobs. Does t [...]

Skin Care

No body likes seeing pimples on their face. Most people find pimples terrifying and a nightmare, because we all want a clear, smooth and fr [...]

Eating

You must have heard that breakfast is the most important meal of the day. Well yeah it’s true. It helps maintain a desirable weight, g [...]

Eating

If you want to lose weight and avoid chronic disease, then you shouldn’t eat certain foods. The types of food we eat determine our weight [...]

Eating ...

There are a lot of benefits to staying physically fit. You will have more energy, look great and notice improvements in your overall health. [...]