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Monthly Archives: March 2016
Health ...
4 Amazing Nutritional Benefits Of Almonds
Almonds are known worldwide, as one of the most delicious dry fruits. Asides being the delicious crunchy fruits that will leave you craving [...]
Eating ...
4 Tasty, Healthy And Easy-to-prepare Breakfast Meals
Waking up in the morning to a hectic day, many of us tend to skip breakfast. Maybe unconsciously, but there are times we really do skip our [...]
10 Benefits of Yoga You Should Know
The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting down and meditating, modern science is sta [...]
Beneficial And Efficient Ways To Reduce Belly Fat
If belly fat has been a issue for you over the years, then this is definitely for you. There so many negative effects that comes alo [...]
5 Reasons Why Stretching Is Good For You
It is quite easy to get carried away when training. How many people actually take out time to stretch before and after workout sessions? Ve [...]
exercise ...
4 Exercises Ideal For Back Pain Relief
In Adult, back pain happens to be the second most common neurological ailment besides headaches. This is rampant in our world today, mainly [...]
6 Benefits Of Exercises Aside Weight Loss
Eating right and using the best cosmetics without exercise is not enough to make your lifestyle completely healthy. Exerci [...]
4 Ways to Spot Dehydration in Your Child
Younger children are more susceptible to dehydration mainly because they have larger surface areas than adults and their bodies function wit [...]
health eating ...
7 Foods To Consider For A Healthy Weight Loss
A weight loss plan simply requires you to expend more calories than you consume, and in order to do this, you need to eat healthy. This gen [...]
Eating ...
5 Tips That Can Help You Maintain Your Running Speed
The only way you can ever improve your speed is by having a regular training regimen. As such, it’s imperative that you have training pla [...]