February | 2016 | Trainer

exercise ...

3 Ways To Burn More Calories During Your Workout

If you’re planning on losing weight fast, then you need to learn how to burn more calories than you are used to during a workout session. [...]

Health ...

An estimated 1.5 million people suffer from heart attacks each year, and not every one of them survives it. It’s about time you start [...]

health eating

Green tea is an ancient herb that is revered for its medicinal properties, and was first brewed in China, four thousand years ago. It has sp [...]

Health ...

The state of having an enlarged heart, cardiomegaly, is a condition that arises from other heart complications. It is typified by a deformit [...]

Health ...

Many of us will agree with the fact that stress, for most people, is almost a lifestyle. Most people would recognize and acknowledge the fac [...]

health eating

Weight loss can be a very complicated journey, involving a wide range of factors, one of which is diet. Diet is so important for all fitness [...]

exercise ...

Blood pressure is the pressure exerted on the walls of blood vessels when blood is circulated. When blood flows through blood vessels at a h [...]

Mental Well being

Depression is a terrible mental and emotional condition that affects billions of people around the world, drastically reducing their quality [...]

Eating ...

Most people, today, aren’t as careful about what they eat as they should be. Most simply don’t even bother to find out if what they are [...]

Health ...

Constipation is a medical condition that is characterized by difficult bowel movement. When it becomes severe, it is known as chronic consti [...]