February | 2016 | Trainer

Eating ...

Top 3 Foods To Eat For Erectile Dysfunction

You don’t need to use medication or drugs to try treat or enhance your sexual functions when there are basically a few simple natural ways [...]

exercise ...

Strength training should be an important part of any fitness program. Even if your goal is not to build muscle, but instead to lose weight, [...]

Eating ...

Everyone knows that we all need to feed to have enough energy to go about our day’s activities. But there are actually certain foods that [...]

exercise

Running is a universal sporting activity. But why run? Running offers many physical and mental health benefits and, of course, it’s free.� [...]

Health ...

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. However, this doesn’t mean that it’s en [...]

Eating

Are you having trouble sleeping? Well, here’s some good news for you. There are actually a number of natural foods you can eat that wi [...]

exercise ...

When it comes to building up abdominal muscles, people often get confused as to what exercise to do. They most times just stick to doing cru [...]

exercise ...

Menstrual cramps, also known as dysmenorrhea, is a condition suffered by many women, and is often associated with sharp, burning, pounding, [...]

exercise ...

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides bodybuilders and athletes, who have a m [...]

Eating ...

A high cholesterol level greatly puts your health in danger. It increases your risk of developing cardiovascular diseases, stroke and other [...]