February | 2016 | Trainer

exercise ...

6 Benefits Of The Wall-Sit Exercise

The wall-sit exercise is mainly for building isometric strength and endurance in the quadriceps, glutes, and calves. To do this, place your [...]

exercise ...

Over the years, walking has been known for being one of the best and probably easiest exercises there is. However, this exercise, as easy a [...]

Eating ...

One of the hardest place to lose fat is the hip and, alongside the thigh, it also happens to be the most common site for fat storage, espec [...]

Health

The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral movement of the neck and shoulders. However [...]

Eating

The most important meal of the day is breakfast because it is important for boosting your metabolism, after a long night of slow metabolism. [...]

health eating

You must have heard at least once that coffee is not good for your health but perhaps you have never heard why this may be so or if it is ev [...]

exercise ...

Having a strong core is very important. Asides from the fact that it will obviously improve your look, strong core muscles are essential for [...]

exercise ...

Jumping jacks, although often viewed as being an old-school exercise move, still happens to be one of the most popular and efficient exercis [...]

Health ...

Many people have experienced inflammation when they have injuries, irritations or infections. These occur as part of the immune system’s n [...]

exercise ...

Lower back exercises are very needful as they help to strengthen not only the lower back, but also the stomach and leg muscles. These exerci [...]