February | 2016 | Trainer

Eating ...

4 Clean Eating Mistakes That You’re Probably Making

Clean eating is simply about eating more of the best and healthiest options in each of the food groups and eating less of the unhealthy ones [...]

Health

Water is very important for your health. You’ve mostly likely heard the common reasons why you must always stay hydrated such as, water he [...]

Workouts ...

It becomes a great concern when you look at the mirror and see the reflection of someone with fat cheeks staring back at you. Having a fat f [...]

Workouts

When you realize that you now lose energy halfway through your workouts, then there are probably some issues that need your immediate attent [...]

exercise ...

Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don’t even know about all the great b [...]

exercise ...

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few people know about this kind of exercise, as [...]

exercise ...

From time to time, we all feel overloaded and wonder whether we can cope with the pressures placed upon us. Well, anything that poses a cha [...]

Workouts

We all know that the two pillars to losing weight is dieting and exercise. It’s normal to think that the harder we train or the higher the [...]

Diet plans in Dubai ...

It is true that the weight loss process can take a while and all whatnot. But it’s also possible to lose weight really fast. There have be [...]

exercise ...

Knee pain can be caused by injuries from falling down or hitting your knee on something, and your knee may end up swelling. You might be thi [...]