February | 2016 | Trainer

Eating ...

3 Best Foods To Gain Lean Muscle Fast

Many of us want to have that beach-ready body, which is why we strive to gain muscle. Lean muscles can be gained by consistent exercising, a [...]

exercise

We cannot dispute the fact that there are some individuals willing to do anything to grow taller than they are. Also, many of us understand [...]

exercise

The medicine ball exercise helps to build strength and shed off excess fats from the body, especially around the abdominal region. This ball [...]

Health ...

Many people have the notion that lung cancer is only a smoker’s disease and so they don’t think it’s worth taking the time to check ou [...]

Skin Care ...

Losing weight on its own, can be a whole lot of work and will require diligence and consistency to make it happen. So it’s a great achieve [...]

Health ...

Swimming is popularly known to be one of the best cardio exercises, especially for expectant mothers. They are also your best choice if you& [...]

exercise ...

Tightening underarm skin is usually done after a significant weight loss to remove the excess skin left, or in cases where an individual has [...]

Workouts

Let’s face it! Stretching is always one of the last things on our priority list. This is mainly because we don’t see or know the benefit [...]

Eating ...

As the world keeps becoming more and more health-conscious, so much diet and nutrition information keep arising. But there are still so many [...]

exercise ...

Regardless of any physical/health condition, exercise is very important for every living being. Non weight bearing (NWB) exercises doesn’t [...]