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Monthly Archives: January 2016
6 Ways Coffee Really Does Improve Your Exercise Performance
Lots of people drink coffee first thing in the morning, because its benefits for helping people “wake up” and stay alert are well known. [...]
The Top 5 Energy-Boosting Foods For Exercise
Exercise remains one of the most effective methods for losing weight and increasing stamina, but the irony is: you’re going to need to exp [...]
5 Foods To Avoid If You Want To Lose Belly Fat
Don’t be deceived by the common misconception that once you’ve reached 40, your belly is supposed to get bigger. The reason why your bel [...]
4 Unhealthy Ways To Eat Healthy Food
Sometimes, healthy nutrition is not only about what you eat, but also has a lot to do with how you prepare what you eat. Most people make th [...]
4 Foods To Avoid When You Have An Enlarged Heart
An enlarged heart, a condition also known as cardiomegaly, is a medical condition that causes the heart to become abnormally big. It is obse [...]
6 Reasons You Shouldn’t Run Too Hard
Running is probably one of the most popular cardio exercises for people looking to lose weight, get fit for sports, or even just relax. The [...]
Children ...
6 Types Of Heart Disease In Children
For over a decade now, heart disease has been a major cause of death, worldwide, and the percentage of people with this condition keeps incr [...]
6 Symptoms Of An Enlarged Heart
An enlarged heart, also referred to as cardiomegaly, is a medical condition that occurs due to certain heart defects. It affects the circula [...]
5 Foods That Significantly Aid Weight Loss
There’s obviously no such thing like a perfect diet. However, there are certain foods that have been proven to help shed fat. These foods [...]
Health ...
5 Ways Breathing Exercises Are Good For Health And Weight Loss
By now, you must have heard about how breathing can help improve your fitness and weight loss and you might be wondering if this is true. We [...]