Monthly Archives: January 2016

6 Ways Coffee Really Does Improve Your Exercise Performance

Lots of people drink coffee first thing in the morning, because its benefits for helping people “wake up” and stay alert are well known. [...]

The Top 5 Energy-Boosting Foods For Exercise

Exercise remains one of the most effective methods for losing weight and increasing stamina, but the irony is: you’re going to need to exp [...]

5 Foods To Avoid If You Want To Lose Belly Fat

Don’t be deceived by the common misconception that once you’ve reached 40, your belly is supposed to get bigger. The reason why your bel [...]

4 Unhealthy Ways To Eat Healthy Food

Sometimes, healthy nutrition is not only about what you eat, but also has a lot to do with how you prepare what you eat. Most people make th [...]

4 Foods To Avoid When You Have An Enlarged Heart

An enlarged heart, a condition also known as cardiomegaly, is a medical condition that causes the heart to become abnormally big. It is obse [...]

6 Reasons You Shouldn’t Run Too Hard

Running is probably one of the most popular cardio exercises for people looking to lose weight, get fit for sports, or even just relax. The [...]

6 Types Of Heart Disease In Children

For over a decade now, heart disease has been a major cause of death, worldwide, and the percentage of people with this condition keeps incr [...]

6 Symptoms Of An Enlarged Heart

An enlarged heart, also referred to as cardiomegaly, is a medical condition that occurs due to certain heart defects. It affects the circula [...]

5 Foods That Significantly Aid Weight Loss

There’s obviously no such thing like a perfect diet. However, there are certain foods that have been proven to help shed fat. These foods [...]

5 Ways Breathing Exercises Are Good For Health And Weight Loss

By now, you must have heard about how breathing can help improve your fitness and weight loss and you might be wondering if this is true. We [...]
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