Monthly Archives: January 2016

5 Fitness Myths You Need Kick Aside

There are so many fitness myths out there and so many people have fallen victim to them and end up getting disappointed and discouraged at t [...]

6 Simple Things You Can Do To Prevent Diabetes At The Pre-diabetic Stage

Pre-diabetes: a condition, whereby slightly elevated blood sugar levels often develops into diabetes. This is a pre-phase of the actual diab [...]

3 Benefits Of Exercise While Fasting

It is no secret that exercise has great effects on your health; but what is not clear is whether one should do so on an empty stomach or on [...]

3 Surprising Benefits Of Coffee For Health

Coffee is a drink that is popular in many parts of the world especially in the western world, and is usually the first thing drunk early in [...]

6 Healthy Lifestyle Tips That Will Help You Fight Diabetes

Adopting a healthy lifestyle is unarguably important for you especially when have been diagnosed with diabetes. Making healthy lifestyle cho [...]

7 High-Fiber Foods For Weight Loss

Apart from reducing the risk of stroke, hypertension and heart disease, fiber is also one of the foods you should embrace if you want to rea [...]

The Top 3 Causes Of Stomach Aches

The stomach is a very vital part of the human body because it houses some of the most critical and important organs of the human body thus, [...]

4 drinks that will relieve you of tummy aches

The stomach is a very vital part of the human body because it houses some of the most critical and important organs of the human body; hence [...]

4 Benefits Of Having A Straight Back

People nowadays do not appreciate or understand the value of having a straight back, which is why most have bent-over looks. In this article [...]

The First 3 Steps For Starting A Weight Loss Quest

Losing weight in general isn’t an easy task. It involves a lot of decision making and you really need to be ready to go through the challe [...]
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