January | 2016 | Trainer

Health

4 Ways Poor Breathing Habits Affect Your Health And Fitness

The vast majority of people, use their mouths for breathing without quite realizing that this process is inefficient and can actually be unh [...]

Health

The internet is literally swarming with accusations of unhealthiness against certain foods, and unfortunately, once these accusations make t [...]

Health

Breathing through the mouth is the norm for most people and you might never have given this a second thought, but there is considerable evid [...]

Health ...

Running is probably one topic that has been done to death on the internet, and by now, you have probably heard all about the amazing health [...]

Health

Healthy weight is the weight achieved after following a continuous nutrition diet plan. Many people, today, have their focus on losing weigh [...]

Health

Back pain is what it sounds like; a pain in the back, which statistics show will affect everyone in their lifetime. They are of varying degr [...]

Health

What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or have a cup of tea? Well, some research [...]

health eating

Do you regularly feel tired for no apparent reason and find it hard to keep up with your workout routine as a result? While there may be a n [...]

Weight Loss

Ever been in that position where you’re discouraged because you think that you’ve put in too much effort into losing weight but can’t [...]

Diabetic

Stress has the capacity to affect you and hinder your mental, emotional and physical state of well-being which can influence how you live yo [...]