Monthly Archives: January 2016


3 Long Term Effects Of Coronary Heart Disease

Coronary heart disease is sometimes referred to as coronary artery disease and it occurs when the coronary arteries (the vessel that transpo [...]

8 Symptoms That You May Have A Diabetic Heart Disease

Diabetic heart disease (DHD) is the name for heart disease found in people with diabetes. It is usually fatal if not treated, however, there [...]

8 Natural Ways To Stay Fit

In recent times a lot of individuals, especially younger people, are becoming increasingly concerned about being physically fit and attracti [...]

6 Leading Causes of Bloating

Bloating makes you feel full and tight in your abdomen, making you uncomfortable. Asides it being caused by eating in excess, it could be as [...]

4 Foods That Cause Heart Diseases

Heart diseases refers to a group of conditions that can immensely affect your heart negatively. These diseases include coronary artery disea [...]

5 Proven Ways To Lose Belly Fat

Most people don’t consider themselves excessively fat or heavy, and therefore do not see the need to exercise. The fact that you’re norm [...]

6 Health Reasons Why You Should Sit Less

There are several heath complications that could come with sitting down for a long period of time. Such complications increase the risk of d [...]

7 Tips For Avoiding Sitting Risks

  Most people spend a larger part of the day, sitting, and are exposed to many health conditions and an increased death risk. This, how [...]

7 Foods To Avoid If You Have Heart Disease

What you ingest on a daily basis has a say on your health. Cardiovascular diseases can occur or worsen as a result of the food you eat. Whil [...]

5 Reasons To Take Up Running If You’re Struggling With Depression

Depression is a severe illness that that affects millions of people all over the world. While for most people who suffer from depression, it [...]
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