January | 2016 | Trainer

Running ...

6 Things To Know About Proper Running Technique

Running is one of the most popular fitness activities for most people all over the world, and if your goals are weight loss and fitness, the [...]

Weight Loss

Ever wonder how some people get to eat so much and yet never gain as much weight as other people would? You guessed it, metabolism. Your met [...]

Uncategorised

Lots of people listen to music while they exercise and it is no secret that for many people, music has a therapeutic effect. However, resear [...]

Health

Heart disease refers to conditions where there’s a narrowing in the blood vessels and this might lead to a lot of complications. Heart dis [...]

Fitness plans Dubai

For an athlete, you might start to feel panicky when you realize that you’re not fit enough for an upcoming event or when your fitness [...]

Weight Loss

Lots of people would like to lose weight for many different reasons. Some might simply be aiming to look better, and for others, health bene [...]

Uncategorised

Everyone would like to have chiseled looking abs, and would love them even more if they could be acquired by doing relatively nothing [...]

Uncategorised

For the beginner, running is certainly not always the most fun thing to do; it could be boring, tedious and quite frankly, painful. B [...]

Diabetic ...

Diabetes can lead to so many unwanted health problems if left untreated for a long time. Among these are eye complications, which usually on [...]

Health

Heart disease, also referred to as cardiovascular disease, is a condition that affects the heart. This occurs due to a narrowing of the coro [...]