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Monthly Archives: January 2016
Eating ...
5 Reasons Every Runner Should Eat Peanut Butter
Peanut butter is one food most people love and enjoy, and it can be eaten in any number of ways or even turned into a snack on its own. That [...]
7 Foods That Can Help Prevent Heart Disease
Recent studies have shown that out of every 10 people, eight could be on a path to heart disease. The main reason why this is so in our gene [...]
Running ...
The Top 5 Mistakes To Avoid When Running
Running is an exercise that has immense benefits for weight loss and fitness, and it is no surprise that for many people worldwide, this is [...]
5 Common Misconceptions About Heart Disease
There are so many misconceptions about heart disease. In magazines, and all over the internet especially. How can one then lower their risk [...]
5 Herbal Remedies For An Enlarged Heart
Having an enlarged heart, also known as cardiomyopathy, is not a disease itself but an indication that there’s a defect present in the hea [...]
6 Foods That Help Kill Belly Fat
Losing weight is no easy task, but with the help of an appropriate diet and exercise, you can make it a reality. One of the parts of the bod [...]
4 Foods That Will Help You Stay Full For Longer
If you’re in a position where you’re always struggling to get full, then this is article is for you. Struggling to get full all the time [...]
motivation ...
5 Ways To Increase Your Will Power
The goals that you’ve set for yourself today, particularly your weight loss goals or any other goals that you wish to achieve in your life [...]
5 Things You Never Knew About Your Heart
The heart is a very important organ in the human body and is responsible for pumping blood to different parts of the body. The veins carry b [...]
4 Reasons Why Your Weight Loss Isn’t Consistent
If you’re in the position where you work so hard and yet you can see any significant difference in your present weight and your weight fro [...]