December | 2015 | Trainer

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Five Simple Exercises New Moms Can Try At Home

Have you being so busy with your new baby that you haven’t really had the opportunity to continue going to the gym? For new moms, it can b [...]

Women Health

Breast cancer is one of the most common malignancies found in women and can lead to death if not discovered early enough. The good news is t [...]

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Aerobics are among the most effective exercises for weight loss, but like most things in life, they come with their own risks. Any number of [...]

Health ...

To state the obvious, sugar is sweet, and people like sweet things. But a lot of the time, sugar can be very bad for the human body and the [...]

Stress

Even though it isn’t certain exactly how much stress is too much, it is also important to take note that a high chronic stress level might [...]

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Pregnancy can be a tough time for women, particularly with regards to weight gain, as you begin to eat for two. However, there are certain [...]

Panic Attack

Did your best friend just have a panic attack? You probably stood there not sure what to do, but don’t beat yourself up about it. A panic [...]

health eating

Carrots are the deep, crunchy, edible roots of the carrot plant that are and are generally considered to be good for health. Some of the be [...]

health eating

Everyone loves an apple; or at least most of us do. Aside form the fact that apples are so delicious, they are also extremely healthy and in [...]

Stress

Inasmuch as Stress might not technically be a medical disease, it sure does have a lot of symptoms on our body, physically, mentally and emo [...]