December | 2015 | Trainer

Weight Loss ...

6 Fast And Efficient Tips For Burning Belly Fat

Belly fat is one of the most dangerous kind of fat and contrary to popular belief, crunches and other abdominal exercises don’t really hel [...]

health eating

There are very many different types of nuts including; almonds, walnuts, pistachios, cashews, peanuts, groundnuts, macadamia nuts, pecans, p [...]

Eating

The food you eat when you’re pregnant has a direct effect on the growth and development of your baby. So it is very important to be meticu [...]

Workouts

Ever been shy to wear short skirts or fitted jeans, anywhere outside your home because you’re not really confident about the way your [...]

Uncategorised

Corporate wellness programs are a great way to keep your employees healthy, happy and productive. To achieve all these benefits, you need to [...]

Fat burner

You must have had an idea of what you were getting yourself into when you first noticed your weight gain during pregnancy; except you did no [...]

Uncategorised

If you are reading this, chances are you feeling stressed or you know someone who is. Don’t worry, we all feel this way at some point or t [...]

Stress

Sex is a very enjoyable activity, which causes incredible sensations of joy and pleasure for both partners and in addition to the great plea [...]

Health ...

Remarkably, 1 in 3 people in the west are likely to have high blood pressure; even more remarkably, most people who develop this condition d [...]

Uncategorised

Are you feeling anxious, worried, restless and feeling like it’s all just too much for you to handle? Chances are you are stressed. St [...]