December | 2015 | Trainer

Workouts

3 Reasons Why You Should Not Stop Working Out

A lot of people, particularly those new to fitness training, find that it is very easy to be consistent in the first week of training while [...]

Uncategorised

Your heart is racing, you can barely breathe. You feel like you are dying and you are overwhelmed with fear and anxiety. After about ten min [...]

Women Health

It is normal to have a little bit extra pounds added to your overall body weight after 1 to about 12 months of childbirth. But then again, i [...]

Health

Gestational diabetes is a kind of diabetes that often develops in women with first-time pregnancies, and occurs when body changes its way of [...]

Health

Diabetes has well known effects of several important organs and tissues in the body such as the kidneys, heart, nerves and liver. But few pe [...]

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Just as there are foods that are unhealthy for weight loss, there are also foods that can help women make substantial progress on their weig [...]

Health

Smoking in general, is hazardous for health but it can be more dangerous and damaging for people who already have diabetes. It’s been [...]

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As a new mom, faced with the responsibility and stress of caring for a baby, the idea of embarking on a weight loss journey might seem a bit [...]

Health

Diabetes is one of the most deadly diseases in the world today, and it poses so many different complications and long term effects which cou [...]

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Almost all pregnant women will be familiar with those overwhelming urges to eat or drink a particular food. This phenomenon is still unexpla [...]