December | 2015 | Trainer

Health

Four Health Complications Chronic Migraines Could Lead to

Experts have discovered that migraines, which affect 10 to 15 percent of people everywhere, raise the risk of developing brain lesions, whit [...]

Diet plans in Dubai ...

There are certain foods that can actually help you in your quest to lose weight. One thing to know about weight loss is that metabolism rat [...]

Weight Loss

If you are in that situation where in you really want to lose weight but your job, schooling or probably won’t allow you hit the gym on a [...]

personal trainer

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizing the spine, help you bend from the s [...]

Workouts

Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are also very effective for straightening ou [...]

Workouts

Joints are part of our musculoskeletal system along with our bones, muscles, tendons, ligaments and cartilage. The musculoskeletal system is [...]

Weight Loss

For people struggling with obesity, a high amount of calorie burn is often required for weight loss. However, there is such a thing as too m [...]

Workouts

Working out in a gym has it’s advantages but heading outside for a run or taking your bicycle out for a spin has its own unique advant [...]

Job ...

One smart move for dealing with stress is being able to identify the various factors that may be contributing to your stress levels, and uns [...]

Stress

Laughter is an excellent method for dealing with stress and in fact, according to research, laughter provides a full-scale workout for your [...]