November | 2015 | Trainer

Workouts

Top 5 Calorie Burning Cardio Exercises

So you’re looking to lose weight and burn some fat but you’re not sure what exercises you should be doing? You’re in the right place. [...]

Fitness plans Dubai

After any intense workout, your body will need to replenish itself and not just any snack will cut it. A very healthy snack rich in both si [...]

Workouts

Whether you are training for the Olympics or running around the house playing with the kids, you need stamina. But if you want to be a heavy [...]

Gyms

Etiquette is a code of behaviour that is required in every little thing done. At the office, church, mosque, your home, the bank and even on [...]

Home Workout ...

Sometimes you find it really hard to keep up with your workout routine because you have things to do and places to be. Getting to the gym se [...]

Gyms ...

Joining a gym is easy, sometimes it becomes too easy as the promises made by the gym instructors and the magazines gives you a vision of a n [...]

Quick Workout

Sometimes we become very busy in life, so much so that we barely have time to eat or sleep, keeping your body fit becomes almost impossible [...]

Yoga

All the major reproductive events in a woman’s life – menstruation, pregnancy and menopause- are controlled by hormones and may be a [...]

Abu Dhabi fat loss camp

Weight loss boot camp Abu Dhabi : Try our 2 Night weight loss Boot Camp for people in Abu Dhabi. With time, age or injury we all gain some [...]

Yoga

There are four pairs of air-filled cavities, known as sinuses, around the nose and ears, which are connected by narrow channels to the back [...]